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Our Services

We support individuals from varied backgrounds through trauma-informed, person-centred, and evidence-based therapy.

Support Tailored to Your Needs

I can support you with

Anxiety

& Stress

  • Generalised anxiety

  • Panic attacks

  • Social or performance anxiety

  • Work & study stress

Adolescent & Young Adult Issues

  • Identity and self-esteem challenges

  • Peer or family relationship difficulties

  • Academic pressure and stress

  • Transition to adulthood

Mood related

concerns

  • Low mood or depression

  • Loss of motivation

  • Emotional regulation difficulties

  • Postpartum mood concerns

Life Transitions & Adjustment

  • Career stress and transitions

  • Relocation and cultural adjustment

  • Health challenges

  • Major life changes

Trauma

Support

  • Childhood or adult trauma

  • Complex trauma

  • Post-traumatic stress (PTSD)

  • Loss and adjustment difficulties

Other

Concerns

  • Anger management

  • Sleep difficulties

  • Self-harm or risk behaviours

  • Emotional overwhelm

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